Working out does not just mean moving, but developing physically and mentally.

You want to prepare yourself better for everyday life, sporting and professional requirements. It is time to take responsibility for your body and health. Improve performance, reduce weight, exercise without pain, and achieve more quality of life through balance. This includes your willingness to regard your health as your responsible and as a lifelong task. Through the combination of exercise, relaxation, mental and nutritional coaching, we will together find the way to reach your new body feeling.

If you do not do something for your health every day,

you have to sacrifice a lot of time for the illness one day.

- Sebastian Kneipp- 

About me

From childhood, I was thrilled by the different sports, so that movement was part of my everyday life. Endurance sports are still reflected in my sporting passion, and always allowed me mentally to get rid of the longtime pressure in my job.

After 30 years in the stressful financial sector, the decision came for a complete new start in the area of sports and mental training, as more and more people, especially youth and people in their best years, suffer from a lack of movement and motivation, and the stress is increasingly shaped by everyday life in school and work life .

My experience allows me to work together in the athletic and mental area.
My clients will become in their profession and everyday life more balanced, more purposeful, more effective and thereby increase their wellbeing and their quality of life. 

Qualifications: 

Certified Personal Trainer
Certified Fitness and Health Coach

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Certified Mental Coach
(mental, motivation, stress management, prevention of Burnout, Life-coaching)

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Certified Athletic Coach

Certified Food Coach

Certified Kids Coach

Coaching is unlocking a person's potential to maximize their own performance.

It is helping them to learn rather than teaching them.
- Timothy Gallwey- 

Personal Training

Individually adapted fitness and health lessons to your needs, which includes a complex service from consultation to implementation. You determine your goal ahead, and together we realize it step by step at your pace. I accompany, counsel, and support you on your way. High competence through training, passion, exclusivity, trust, discretion and professionalism are self-evident. 

It’s not how good you are, it’s how good you want to be.

-Paul Arden- 

Mental Training

The success will start in your head! - Loosing as well!

Mental training is more than just the ability to think positive. Self-confidence, assertiveness and your performance are enhanced by the holistic approach to:

- your goals
- your strengths and the resulting self-awareness.
- your athletic career or the challenges in your job.
- blockades or negative beliefs
- your handling to pressure, fear and defeats.
- the important balance between tension and relaxation. - a maximum concentration at the right moment. 

Most people spend more time and energy going around problems

than in trying to solve them.

- Henry Ford - 

Nutrition

An adapted nutrition is one of the most important component in reaching your objective. The right choice of food is a very important part on your way to more vitality.

You want to correct your weight and to improve your fitness. To go on a diet is not the way to realize your project. You only will reach a long-term success with an individual and accurate nutritional change as well your inner willingness to integrate this change in your everyday life. 

You are what you eat

If you really want to change something, you’ll find a way.

If you don’t, you’ll find an excuse. 

- Jim Rohn - 

Contact me